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12 Things to Know If You Like Sleeping Naked

75919 ratings | 4080530 views
A lot of people choose to sleep naked simply because they find it more comfortable. But sleeping with nothing on has science-based health benefits, and, on the contrary, can cause your trouble you probably didn’t know about. A survey of 1,500 people aged 25 to 55 in six different countries showed that only 30% of us sleep naked and the rest prefer to stay in their underwear or in some comfortable pajamas. One of the most obvious reasons to sleep with no clothes on is to get deeper shut-eye. Sleeping naked is a good way to keep your skin cool without changing the temperature of your bedroom. By skipping on the sleepwear, you give your body, especially the parts that tend to sweat more than others (like your feet and privates), a chance to breathe. A woman’s genitalia can be an ideal breeding ground for fungi and bacteria. Sleeping nude helps keep this area cool, dry, and ventilated, reducing the risk of developing a UTI or a yeast infection. For men, tight-fitting underwear overheats the testes and can affect semen quality and reproductive health. A lot of people, women in particular, usually feel self-conscious about their bodies, even if the supposed “flaws” they have aren’t actually there! When you embrace your body just the way it is, you exude confidence in whatever clothing you decide to put on it. If we get overheated at night, our stress hormone levels stay high. Plus, our human growth hormone that’s responsible for cell-renewal isn’t released at all. So your body panics and chooses to store fat instead of burning it. If you’re among the 3% of people that sleepwalk, don’t throw away your pj’s! There have been tons of cases where naked sleepwalkers had problems with their neighbors and even law enforcement. If your skin is really sensitive, sleeping naked isn’t for you either. Never forget that a good night’s sleep is essential for your health and well-being. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS It helps you get deeper sleep. 0:38 It’s beneficial for your skin. 1:35 It helps keep your hair healthy and beautiful. 2:20 It’s good for genital health. 2:58 It builds confidence. 3:36 It can help you lose weight. 4:23 It keeps couples happy. 5:24 You’ll save money. 6:13 You shouldn’t sleep naked if… You’re a sleepwalker. 6:42 You have sensitive skin. 7:30 You’re prone to catching colds. 7:55 You have anxiety. 8:25 SUMMARY -Lowering your skin temperature increases the quality of your sleep and reduces the number of times you wake up throughout the night. -Sleeping naked can actually decrease the risk of skin problems and protect your cells. Plus, it has an anti-aging effect. -Sleeping in cooler temperatures means less sweat and beautiful stronger hair. -To keep your privates happy and healthy, never sleep in your underwear. -Sleeping naked helps you become more confident in your own skin. -Sleeping in lower temperatures boosts metabolism and prevents the progression of diabetes. -Skin-to-skin contact, which releases a huge amount of oxytocin, or the “feel good hormone” is crucial for a happy relationship. -Getting rid of pajamas altogether can help you save money you’d otherwise spend on them. -If you’re among the 3% of people that sleepwalk, don’t throw away your PJ’s. Imagine all the discomfort it can cause when you’re not sleeping at home. -Exposed sensitive skin can cause problems like allergic reactions, skin irritation, and asthma due to dust and bugs. -The temperature drops at night, so it’s important not to be exposed to excessively low temperatures if you’re prone to catching colds. -If you feel uncomfortable sleeping in the nude or if you’re worried about your kids or roommates barging into your bedroom unexpectedly, you won’t sleep soundly because of your anxiety. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (6726)
BRIGHT SIDE (3 months ago)
What if you stopped washing your hair for a year https://www.youtube.com/watch?v=O72XaICqWyM
Tracy Gaspar (7 days ago)
if i did stop washin it, it would be a complete mess
Diana Hayden (8 days ago)
Dry shampoo... do it on occassion... Since I don't wash my hair except every 3-4 days or like twice a week - Dries out if I did it more often, Dry shampoo is a good product to use in btwn washings....
Cladii Hairstyles (26 days ago)
Jen Clinton (27 days ago)
That can't happen.
Julian Wheale (1 month ago)
Reveal the unseen face so I can hack😉 lol
Laser Tazer (55 minutes ago)
I’m scared my roommates will walk in
Johnny playz Xd (8 hours ago)
Maksim Schiba (9 hours ago)
Does only wearing underwear count?
Piggy wink Yas (11 hours ago)
Awesome 😎
Chris McLean (1 day ago)
My dad usually wakes me up so that’s my only problem…yes I’m a girl. 😬
Nader Alebrahim (1 day ago)
I sleep in short pajamas and it gives me deeper sleep and I dont wake up each night
Emmaleigh Lewis (2 days ago)
0:24 *rips off jeans and hoodie*
FACEXCALIBUR (2 days ago)
Number nine! Plus, I’m skinny! So...
Jesus Silva (2 days ago)
💯! Sleeping in the nude !💯
Krishna kumar (2 days ago)
Summer Time (2 days ago)
Miththu, Mayawati, Raaju, R.o. Jaggi,, MMK....TMLG
Jake Make (3 days ago)
Finn-credible Videos (3 days ago)
Andrew Healy (3 days ago)
I love it
Laugh Cancer (3 days ago)
I go commando everytime i sleep
Blake Morris (3 days ago)
Uhhh ok
cool stuff 306 (4 days ago)
I've never tried it but I will one day.
Chiomaz The Violaz (4 days ago)
No comment 😂😂😂😂
i sleep on the top bed of a bunk bed so i cant get off my bed if i sleep walk ... or can i?
Obito Uchiha (1 day ago)
It's possible
i only sleepwalked 1 time in my life
Habib Habib (4 days ago)
a community of like minded people lol
ReplicAnime (4 days ago)
so basically stay cool
Naiana Johnson (5 days ago)
1. Drink water before you go to sleep.
Cohen A (5 days ago)
Why does this have 4m views?
Eithen Price (5 days ago)
Shida ni wakora wakikuja ama Moto itokeee.... Utaambia watu nini🤣
Genial en inglés?? 🤔
WenLin star Love (6 days ago)
Jason Naish (6 days ago)
Just started vid *takes off pjs* At the end *puts back on pjs because the last "fact" lol*
Eskort gaming (6 days ago)
Who else came from how to sleep in 2-mins tip by navy seals
lil kelpy (4 days ago)
Vro its 6:40 and I have to get up at 10,😑
senorcreeper44 (6 days ago)
Stacia Ahmed (6 days ago)
Stacia Ahmed (6 days ago)
Ava the weeb (7 days ago)
I slept nood before tho
Ava the weeb (7 days ago)
I sleepwalk actually my parents told me they saw me and I was holding my blanket so is that ok.....?
Tracy Gaspar (7 days ago)
i like sleepin in pjs
Lily The Great (7 days ago)
Ha ha ha ha ha
Mowie Oosterbroek (7 days ago)
my netherlands...... hoi!!!
areba nooda (8 days ago)
Im not shareing this info to the world if you agre like this pleas
Lonly_Plays Roblox (8 days ago)
O_o thats very embarrassing
Lwazi Ntjie (8 days ago)
thanks for the tip
Kein Borres (8 days ago)
joke hahahaa
Is this to deter us from being bare? It's good
Moustapha Ba (9 days ago)
I want to sleep nude but I’m only 12 and I’m scared of my parents walking in my room
Mr A Johnston (9 days ago)
Ajyt Khadatkar (9 days ago)
Settings>Speed>1.75 = Thank me later!
Pacifista PX-1 (10 days ago)
I only sleep maybe 4 times a week. The other 3 nigths are my busy nigths.!
HeyitzGianna ._.17 (10 days ago)
I sleep in pj's and I'm happy af. Who's with me.
Ibrahim Abdulrahim (10 days ago)
little club #fan (10 days ago)
Sexy awesome
I sleep with a t shirt and underwear
HALWG51 (10 days ago)
I don't like the sheets rubbing my unit!
Mario Roblox (10 days ago)
10 things I know about you. 1. You read this comment 2. You live on earth 4. You are 4-80 years old 5. You didn't notice I missed number 3 6. You just checked it 7. You can't say the letter "N" without touching the top of your mouth 8. You tried to do that 9. You watched this video 10. You scroll down to comments like these
Obito Uchiha (1 day ago)
Nice you got me
lone (7 days ago)
Lol i did none bc this comment was too long
Mario Roblox (7 days ago)
+Hund-Meja Veggo thanks
Hund-Meja Veggo (8 days ago)
Hey!! This is COPY but u got me!! But I Don't have see the vid because I read The coments before😂
The REXpressions (8 days ago)
Snowy Girl (11 days ago)
5. It builds confidence Dude... I get it 😁
I’ve never done it but tonight I’m gonna try it
angelice rentrop (11 days ago)
angelice rentrop (11 days ago)
Yushatak (11 days ago)
Temperature has nothing to do with getting a cold or flu, so #11 is bunk.
Diana Hayden (8 days ago)
Temperature has everything to do with it b/c I've done that with a cool breeze from my window which goes right over my bed & gotten sick!
Flazy Blazy (11 days ago)
13: Helps you to beat your meat better
WolfSound (3 days ago)
taints23 (7 days ago)
Panglos (11 days ago)
Keep your sheets clean. Lots of dander, dead skin and bacteria there.
Dan Hollis (12 days ago)
Just sounds like a bunch of made-up nonsense. Sleep the way you are most comfortable.
Savage Girl (12 days ago)
Do you know Paisley Pierce she’s the girl who had diabetes she is my friend she is in my class in second grade with me I am Hadley
phaneuf gamer (12 days ago)
I will sleep nakid
Rahul Raj Singh (12 days ago)
You sure oxytocin does that?
suushirya bekh ochir (12 days ago)
Zathian (12 days ago)
I was going to start sleeping in the nude but I have anxiety, sensitive skin and catch colds easily
Maggie (12 days ago)
the cons arent that bad ]
Brandon Rodriguez (13 days ago)
Mr woken warrior (13 days ago)
I sleep both ways
Foxyscout ! (13 days ago)
You stay up until 12am and wake up at 6-7 am, and it REALLY WORKS
robert20351 (13 days ago)
"Nothing BEATS SELF LOVE" . Phrasing! Lol
Parishmita Nath (13 days ago)
I like to sleep by wearing undergarments.......LIKE if you also do this ❤
Anderson Fleming (14 days ago)
21 savage (14 days ago)
What if theirs a fire and u have to get out fast 👍 if u agree
Hobo express (15 days ago)
Lina Sameh (15 days ago)
Wow! Awesome!
Indian songs (15 days ago)
Your any video help for me thanks you what about you thinking india
miranda whitehead (16 days ago)
Puke 🤮 gross would never do it I like to sleep in a tank top and shorts
HeyitzGianna ._.17 (16 days ago)
Georgie Snow (16 days ago)
Who actually uses white bed sheets??
DIY DONUT (16 days ago)
Sometimes, girls kinda HAVE to wear underwear😜
Ms. Asy Alosy (4 days ago)
Me with with underwear
Warrior Angel Gatcha (5 days ago)
Exactly! That’s what I’m worried about
DEV (10 days ago)
JANIYA BARRETT (16 days ago)
ewwwwwwwwwwwwwwww 🤮🤮 🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮
Hannah Clark (16 days ago)
Thanks for telling us that I never knew that
puthimeas YimSokunRath (16 days ago)
Awesome 👍😊 I love bright side so much!
Dose this work for kids to?
MJC1121 GAMING (17 days ago)
The MoonShadows (17 days ago)
What if a bug gets inside your junk ._.
Jeff the killer (17 days ago)
I could make millions just by sleeping right now!!! 😂🤣😂🤣😂
Lias 101 (17 days ago)
dOn'T pReSs ReAd MoRe.. _Read More_
random nor (3 hours ago)
*hits replies*
BalkanLOL (16 days ago)
got me
Helena Sparks (17 days ago)
Sofia Garay (17 days ago)
Louis Smith (17 days ago)
Paul Peavey (17 days ago)
Nude I'll end up in a knot if I wear pajamas
jonathan cresong (17 days ago)
I would sleep nude but mom and dad
Sport Spiller (18 days ago)
Everything comes from China besides babies those come from vachina
BalkanLOL (16 days ago)
why is this so funny hahahahahahaha
Deonise Dellimore (18 days ago)
D0sk (18 days ago)
Yeah but what if it makes your willy fall off?
Eduardo DeAguiar (18 days ago)
What if your friend comes in and says “alright time to wake up” and yanks the covers off... ummm.................................
Bernada Tjipita (18 days ago)

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