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GIRL WITH BIGGER LEGS THAN YOU
 
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GIRL WITH BIGGER LEGS THAN YOU
Views: 44588 COOL TV top
What Are The Best Leggings For Thick Girls?
 
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What’s up #ThickGirlNation?! Get the leggings here: Forever 21: http://fave.co/2k6DuXE Torrid: http://fave.co/2knkYJ0 SPANX : http://amzn.to/2k4TuXI Disclaimer: We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page. Check out more awesome videos at BuzzFeedYellow! http://bit.ly/YTbuzzfeedyellow GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.buzzfeed.com/videoteam www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet www.youtube.com/buzzfeed BuzzFeedYellow More fun, inspiring, interesting videos from the BuzzFeed crew. New videos posted daily! MUSIC Vamos De Fiesta Licensed via Warner Chappell Production Music Inc. Closure Licensed via Warner Chappell Production Music Inc. Let The Games Begin Licensed via Warner Chappell Production Music Inc. Horn Store Licensed via Warner Chappell Production Music Inc. The Rio Parade Licensed via Warner Chappell Production Music Inc. Created by https://www.buzzfeed.com/bfmp/videos/9430
Views: 4090403 As/Is
3 Easy Exercises to Lose Thigh Fat
 
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What can you do to lose thigh fat? Diet and general exercise are always recommended, but these 3 simple exercises will target your inner and outer thighs so you can slim them down, say goodbye to cellulite, and prevent chafing. If you do these exercises consistently, you could even lose fat from other parts of your body! Targeting a particular area for fat loss is always tricky, but these exercises will give you the best chance to lose that pesky thigh fat. For the best results, add these exercises to your existing workout routine. The best workout will include cardio, strength training, and flexibility exercises. And remember to also follow a healthy diet! TIMESTAMPS: Side-lying leg raise 0:52 Tree lean to side lunge 3:08 One-legged hip thrusts 4:48 #thighfat #loseweight #thighchafing Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - #1. The best part of this move is that you can do it anywhere — as long as there’s enough space! It will help you tone your glutes and hips, but it will mostly target your outer thighs. If you are one of the millions of people in the world with cellulite, focusing on this powerful outer thigh exercise will help you regain smooth legs and might help you drop a jeans size. - #2. Lunges are a vital part of any exercise routine that seeks to reduce thigh fat. They are good at increasing your heart rate, which leads to fat burn. And when you add the tree lean move, you get a really effective combo movement! A regular lunge will usually target just your inner thighs, but this move will also work your core, hips, and entire lower body. - #3. The legs are one of those stubborn areas where a lot of fat can be stored even if you are slimming down in other areas, so don’t get discouraged. It’s important to do the right leg exercises that’ll help you not to bulk up. If you are set on slimming down rather than getting legs that are too muscular, it’s best to do exercises like this over other popular leg exercises like squats. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1026393 BRIGHT SIDE
How to achieve the "Big Legs" for girls in Roblox!| Brookie
 
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Haven't you ever been in a game in Roblox and stumble apon a avatar who looks absolutely stunning? You then look at her legs and wonder, "How are they so big and perfect!?" well in today's video I am here to show you how to achieve that perfect Roblox body! Enjoy ;)
Views: 290927 Brookie Monk
How To Dress for Fat/Thick Legs | 10 TIPS
 
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I have received many questions how to dress and look better if you have thick legs. I would not use this harsh (I.e. fat) word, however, I am directly addressing this issue and really would like everyone who is searching for this information to find the answer in this video. So please do not take it as an abuse, it is for the sake of more accurate discovery. I am sharing with you 10 tips as a guide, rather than restrictions, on how to make your legs look leaner and balanced and it is up to you in what extent you want to follow the guidance. Don’t forget, that fashion is all about having fun and dressing for yourself! Hope you will find out something that you can use practically! Some of the items shown: - burgundy pencil skirt: http://bit.ly/2GVA9TK - black peplum skirt: http://bit.ly/2FIl1JW - embroidered skirt: http://bit.ly/2F7Y2Ho - dress with front slit (similar): http://bit.ly/2F75hiO - lace insert midi dress (similar) L http://bit.ly/2HWm1uT - side stripe pants (similar): http://bit.ly/2F4O4ui - straight leg jeans: http://bit.ly/2F9Segt - slim mom jeans http://bit.ly/2t6AkcV - ruffled top (similar) : http://bit.ly/2F8qvgf - bodysuit with embellishments: http://bit.ly/2FgoAt6 - statement earrings: http://bit.ly/2HYRH2S - necklace: - cream structured tote bag (similar):http://bit.ly/2Fgo12s - structured tote bag (similar): http://bit.ly/2F7gsfu - backpack: http://bit.ly/2F7s8uu Let’s connect! ► Social media: Instagram: https://www.instagram.com/giedre.kavaliunaite/ Facebook: https://www.facebook.com/giacavallistyle Blog: http://giacavalli.com Youtube: https://www.youtube.com/giedre ► You can support my projects https://www.patreon.com/giedre ► Music by: Ehrling https://soundcloud.com/ehrling Ikson https://soundcloud.com/ikson
Views: 214093 Giedre Kavaliunaite
HITTING ON GIRLS AT GOLDS GYM THE MECCA
 
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Alright so I told you guys that I was going to start implementing what they taught us in the how to pick up girls at the gym video. The time is now. What gym is next? Hopefully you guys can continue to learn the proper way to pick up and talk to girls at the gym. For me...well I'm still learning lol. Also in this video I'm making some power clean gains. And still hitting my favorite body Part for the New Years...leg day INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/bradleymartyn TWITTER: https://twitter.com/bradleymartyn FACEBOOK: http://www.facebook.com/bradleymartyn SNAPCHAT: BRADLEYMARTYN ============================================= BMFIT Gear And Apparel+ BMFIT GEAR! : http://WWW.BMFITGEAR.COM BMFIT APPAREL!: http://www.bmfitshop.com ============================================= ORIGIN (SUPPLEMENTS): http://www.bit.ly/bradleyorigin ============================================= PERSONALIZED TRAINING PROGRAMS AND MEAL PLANS! #LETSGETBETTERTOGETHER http://WWW.BRADLEYMARTYN.COM/ONLINECOACHING All the training in the world wont outwork a bad diet! ============================================= JOIN MY EXCLUSIVE MEMBERSHIP SITE! http://www.bradleymartyn.com/joinbmfit =============================================
Views: 12839501 Bradley Martyn
Ashley Graham Says “Thick Thighs Save Lives" | Body Stories | SELF
 
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Ashley Graham gives viewers an intimate tour of her body. Celebrating all the things she loves about her body and why, this intimate and raw look at one of the world’s most beautiful woman will inspire other women to look past societal expectations and love the skin they’re in. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. Ashley Graham Says “Thick Thighs Save Lives" | Body Stories | SELF
Views: 845269 SELF
Do Guys Like Big Thighs?
 
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Exclusive Videos For Patrons Only: http://patreon.com/onision Join my YouTube club: https://www.youtube.com/channel/UCZhkUguiTBJVZrrdMSjLbsQ/join ♥ Download my music: https://itunes.apple.com/us/artist/onision/422119584 ♥ Shirts: http://onision.spreadshirt.com ♥ Poshmark: https://poshmark.com/closet/onisionshirts YouTube ♣ Onision: http://youtube.com/onision ♣ OnisionSpeaks: http://youtube.com/onisionspeaks ♣ UhOhBro: http://youtube.com/uhohbro ♣ Laineybot: http://youtube.com/laineybot Social Media ☻ My Instagram: https://instagram.com/Onision ☻ My Twitter: http://twitter.com/onision ☻ My Facebook: http://facebook.com/onision The OnisionSpeaks channel is an awesome place to find Onision vlogs and commentary on YouTubers, daily life, feminism, self-esteem, philosophy & LGBT/human rights. ✉ CONTACT ONISION ✉ ✎ Non-business: http://onision.net/contact ✎ Forum: http://www.onision.com Streaming ♣ OnisionGames: http://youtube.com/onisiongames ♦ Twitch: http://twitch.tv/onision ♦ YouNow: http://younow.com/onision Extra ☻ Wikipedia: https://en.wikipedia.org/wiki/Onision ☻ DA: https://onision.deviantart.com/ #Onision #Onision
Views: 1994512 OnisionSpeaks
Skinny Jeans for the Thick Legged Boys
 
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Hewwwo~ Excuse my gross face. I'm alive. Looking like I saw hell and crawled back out from it, but I'm alive. You can find the active stretch jeans below if you're too lazy to search for them yourself. https://www.pacsun.com/mens/jeans/skinny/?prefn1=Style%20Mens%20Stretch%20Fit&prefv1=Active%20Stretch As always, thank you for watching and supporting me! ~Pete Buy me a coffee to show your appreciation! :) buymeacoff.ee/kTSOEAatl Buy your favorite health foods through iHerb to help me out! https://iherb.co/5t5R5pHH or use rewards code LEN6148 for 5% off Contribute content by fulfilling my Amazon wishlist! http://a.co/4VDi4TC Get socially connected with me elsewhere! Blogger: http://petermode.blogspot.com/ Tumblr: http://thepeterpancomplex.tumblr.com/ Twitter: http://twitter.com/petehizzle Instagram: http://instagram.com/petehizzle/#
Views: 3618 petehizzle
Best Inner Thigh Exercises! Get a Thigh Gap
 
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If you want a sexy Thigh Gap and toned inner thighs try these exercises. Wide Squats, Lunges, and inner thigh lifts. We also have an thigh building workout on http://30DayButtTransformation.com.
Views: 1909218 womensworkoutchannel
Sexy Big Booty + Thick Thighs Workout!
 
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Sexy Big Booty model Viktoria Kay doing her butt and legs workout. If you like what we do and want to see longer Hotter videos they become part of our Patreon page: https://www.patreon.com/sexybikiniworkout
Views: 208293 SexyBikiniWorkout
How I Slim Down My Huge Calves in 3 Weeks - Get Slim Calves Fast!
 
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Some ladies are not fat, but their calves look like “elephant legs” or men’s muscular legs.The calf muscle is definitely a worry to many beauty-craving ladies but is there a way to speedily slim the calf? When I was young I liked to jog and this made my calves appear muscular.When summer comes, everybody takes out her mini skirts and short pants! At this time it is quite embarrassing to expose one’s muscular calves. Today I would like to share with you some effective ways I have used to slim my calves. You can choose any one of the method mentioned later. Today’s leg muscle slimming exercise will help to succeed in reducing your leg muscle and give you slimmer legs. Lets watch my video and learn how to get slim calves Fast! will teach you how to make your calves smaller. Burn Your calves easily. Best Workout for Sexy and Slim Calves! Slim down your calves and thighs in 3 weeks! Slim down calf easily with me! Lets see your body transformation and share with me. Get sexy legs in 3 weeks! Please subscribe my channel: https://goo.gl/1ROjWP Please click the bell button to get notified about my videos. I promise to give useful tips to enhance your beauty and health. Thank you for watching!
Views: 3472524 Natural Remedies
My thick thighs. | the tmi series
 
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you are not alone. FOLLOW ME: // Find me on Twitter - @hellokaty // Find me on Instagram - @hellokatyxo // Find me on Snapchat - @hellokaty // Find me on Tumblr - katybellotte.tumblr.com // Read my blog: thekatyproject.com /// BUSINESS INQUIRIES: [email protected] /// VIDEOGRAPHY: + Canon Rebel T3i + Sigma 30mm f 1.4 + Final Cut Pro X Hand-lettering: Procreate for iPad Pro Not sponsored.
Views: 144512 HelloKaty
HOW TO GET A THIGH GAP!
 
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Thigh gaps became a trend a few years ago, and many people make it their goal to achieve a thigh gap. For those of you who don't know what a thigh gap it, it is basically not having your thighs touch when you're standing. Many people look at a thigh gap as the standard for beauty, and place their self worth on it. Not only is it unrealistic, it is also very unhealthy. A person's ability to have a thigh gap is SOLELY determined by the skeletal frame, which you cannot change. A set of wide hips will enable a person to have a thigh gap at a healthy weight. If you have narrow hips, the only way to achieve a thigh gap is through dangerous and unhealthy methods. You are worth more than the space between your legs. If you, or someone you know is suffering from an eating disorder, please seek help. http://www.nationaleatingdisorders.org/find-help-support Don't forget to subscribe to my channel! http://tinyurl.com/qzs3urq ♡FOLLOW ME♡ INSTAGRAM http://instagram.com/alliesevdalis Shop my closet! http://instagram.com/alliesevdaliscloset TWITTER | https://twitter.com/alliesevdalis FACEBOOK | https://www.facebook.com/alliesevdalis Check out my T-Shirt line! http://www.reelstyle.co/community/creator/allie-sevdalis Don't forget to subscribe & never miss a video! http://full.sc/1kT2RHK ⇢ ATTENTION COMPANIES: If you are interested in working with me, please feel free to email [email protected] ♡MAKEUP I'M WEARING!♡ -Maybelline Primer (I used the green one, but use all!) http://full.sc/1Cnj6CU -Urban Decay Primer Potion http://full.sc/1uoIpyQ - Make Up For Ever Full Cover Concealer (Current shade:#7 || Summer shade:#10) http://full.sc/1nOG8ir - MAC Strobe Cream http://full.sc/1CL49wj - YSL Foundation (i’m colour Beige 50)http://full.sc/1DEFKXf -Maybelline Tattoo Cream Shadow (Chocolate Suede or Deep Forest) http://full.sc/1CL4dfu -Urban Decay ‘Chase' Eyeshadow http://full.sc/1Ht6MlR -Too Faced Chocolate Bar Palette http://full.sc/1t4tqP5 -Tweezerman Eyelash Curler - BEST Eyelash Curler http://full.sc/1DEGQCd - Maybelline Liquid Liner http://full.sc/1xLhSQZ -Maybelline Big Lashes Mascara - L’Oreal Volume Excess Mascara http://full.sc/1DEGziO - Anastasia Brow Wiz (I use Soft Brown) http://full.sc/1xLhZfq -Anastasia Contour Palette http://full.sc/1t4tP3X - Too Faced Milk Chocolate Bronzer http://full.sc/1DEGaNp - Becca Opal http://full.sc/1nOEI7A -Givenchy Lipliner (apparently only a few leftt!!) http://full.sc/1uoIylJ - Alexa Persico Lipstick in Victoria http://full.sc/1ATaC2v Information on my Ray-Ban aviators I always wear! Style #s and links here: http://tinyurl.com/p3f4wq5 ♡ POPULAR VIDEOS♡ My everyday makeup! | https://www.youtube.com/watch?v=ms5TmuqfODA&list=UUp6n5l2AkjO5G50AgdC3Q-A How I do my hair! | https://www.youtube.com/watch?v=kfTuelEFZE0 How I do my eyebrows! | https://www.youtube.com/watch?v=XEbY15fPVOs&list=UUp6n5l2AkjO5G50AgdC3Q-A Weight Loss (Before & After!) | https://www.youtube.com/watch?v=Vw-ndCwowYk&list=TLItbtk0pAmUY Luxury Shower Routine | https://www.youtube.com/watch?v=5hN1aKZ0Jo0&list=TLItbtk0pAmUY For my favourite brushes http://www.sigmabeauty.com/?Click=657599 *Some links may be affiliate links.
Views: 531922 Allie Sevdalis
Thigh Gap vs No Thigh Gap
 
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Exclusive Videos For Patrons Only: http://patreon.com/onision Join my YouTube club: https://www.youtube.com/channel/UCZhkUguiTBJVZrrdMSjLbsQ/join ♥ Download my music: https://itunes.apple.com/us/artist/onision/422119584 ♥ Shirts: http://onision.spreadshirt.com ♥ Poshmark: https://poshmark.com/closet/onisionshirts YouTube ♣ Onision: http://youtube.com/onision ♣ OnisionSpeaks: http://youtube.com/onisionspeaks ♣ UhOhBro: http://youtube.com/uhohbro ♣ Laineybot: http://youtube.com/laineybot Social Media ☻ My Instagram: https://instagram.com/Onision ☻ My Twitter: http://twitter.com/onision ☻ My Facebook: http://facebook.com/onision The OnisionSpeaks channel is an awesome place to find Onision vlogs and commentary on YouTubers, daily life, feminism, self-esteem, philosophy & LGBT/human rights. ✉ CONTACT ONISION ✉ ✎ Non-business: http://onision.net/contact ✎ Forum: http://www.onision.com Streaming ♣ OnisionGames: http://youtube.com/onisiongames ♦ Twitch: http://twitch.tv/onision ♦ YouNow: http://younow.com/onision Extra ☻ Wikipedia: https://en.wikipedia.org/wiki/Onision ☻ DA: https://onision.deviantart.com/ #Onision #Onision
Views: 822210 OnisionSpeaks
What To Wear If You Have Thick Calves & Ankles | BusbeeStyle TV
 
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Another week, another fit issue... tackled! This one is all about thick calves and ankles. Hopefully it helps? Thank you so much for watching and subscribing! Erin xo CORRESPONDING BLOG | http://wp.me/p3opPJ-2wO I put FULL Skirt recommendations on blog PLEASE SUBSCRIBE TO MY BLOG | http://eepurl.com/bedNIr SOCIAL MEDIA: INSTAGRAM | http://instagram.com/busbeestyle TWITTER | https://twitter.com/BusbeeStyle FACEBOOK | https://www.facebook.com/erinbusbee PINTEREST | http://www.pinterest.com/busbeestyle/ EMAIL: [email protected] WHAT I’M WEARING: Dress from NYC shop called Variazioni - Not available online - Similar here - http://rstyle.me/n/2tfwa58an Necklace - http://rstyle.me/n/hyvkz58an MAKEUP LINKS: Clinique Mascara - http://rstyle.me/n/bxe5458an It Cosmetics Vitality Palette - http://amzn.to/1BrCgp0 Clinique Quickliner in intense peacock - http://rstyle.me/n/ypv5j58an Makeup Forever HD - http://rstyle.me/n/pmf58an Chocolate bar eyeshadow palette (semi-sweet) - http://rstyle.me/n/upe8658an Maybelline Age Rewind - http://rstyle.me/n/2qj4458an FAB POP on Lips - http://rstyle.me/n/2mmaj58an On nails: Orly "Blush" - http://amzn.to/1Ji72sv EQUIPMENT I USE CAMERA: CANON REBEL T5i - http://amzn.to/1EXbLb5 LENS: http://amzn.to/1Ie2u3j MICROPHONE: http://amzn.to/1EXcaKQ LIGHTING: Natural Light EDITING: iMovie AFFILIATE LINKS: **I use many affiliate links, which help support my website and the free content. A percentage of the things you buy through my links will go towards supplies to keep “BusbeeStyle TV” up and running. All opinions are my own. Thank you so much for your help! Erin xo DISCLOSURE: I use affiliate links. That means IF you buy something through one of my links, I make a small percentage of revenue. Thank you for supporting me and my mission to help make style and shopping simple. ~Erin xo
Views: 59078 Busbee Style
3-Minute Workout Before Sleep to Slim Down Your Legs
 
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Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch! The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people. We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes! TIMESTAMPS Toning the front of the thighs 1:21 Toning the back part of the thighs 2:43 Toning the inner part of the thighs 5:08 3 simple rules 7:27 SUMMARY Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don't forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That's a good sign! Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you're feeling the tension in your hamstrings and a slight burning as well, you're doing everything just fine. Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you're giving the muscles a good workout. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 22794619 BRIGHT SIDE
Before & After 70 Pound Weight Loss Transformation
 
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★ My Weight Loss Guide & Meal Plan http://www.rawtillwhenever.com/clean-lean ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ CLEAN & LEAN Facebook Group https://www.facebook.com/groups/cleanandleangroup/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Views: 9522579 High Carb Hannah
BOOT HAUL! Wide Calf Thigh High Boots & Booties |Plus Size Fashion|
 
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Everyyyyything is linked down below hunny bunny. Like I mentioned, my righty is about 18" and my lefty is about 19.25" UGGs Naveah (different color) - http://shopstyle.it/l/mXMg Some discounted Uggs: Nordstrom Rack - http://shopstyle.it/l/mXRn Nordstrom Rack - http://shopstyle.it/l/mXR2 Nordstrom Rizzzack - http://shopstyle.it/l/mXRZ Fashion To Figure Boots (not released yet) use “RAEFTF” to save $$$ Simply Be OTK Boots - http://shopstyle.it/l/mXNA Rue 21 OTK Boots - http://www.rue21.com/store/jump/product/Black-Faux-Suede-Over-The-Knee-Boots---Wide-Width/0372-000805-0008914-0001 Charlotte Russe Boots (on sale now!) - http://shopstyle.it/l/mXOB I can’t find the Lane Bryant boots I mentioned. :( DSW Booties - http://shopstyle.it/l/mXPq Sam Edelman x Torrid - http://bit.ly/2ylH7xn Torrid Bow Boots - http://bit.ly/2hozdQJ Torrid Peep Toe Wedge Boots - http://bit.ly/2iLFGlc Sweater I’m Wearing - http://shopstyle.it/l/mXQW V L O G C H A N N E L➜ http://youtube.com/sarahraevlogas M Y K I D S C H A N N E L➜ http://youtube.com/laladayday S N A P C H A T➜ @sarahhhrae I N S T A G R A M➜ http://instagram.com/sarahhhrae T W I T T E R➜ http://twitter.com/ravingsbyrae B U S I N E S S C ON T A C T➜ [email protected] MY MAILING ADDRESS: Sarah Rae Vargas 2758 US Highway 34 STE B 147 Oswego, IL 60543 My brother Jason Vlogas' IG & YouTube Channel http://instagram.com/jasonvlogas https://youtube.com/jasonvargas1 My sister's IG & YouTube Channel http://instagram.com/thesensiblemom http://youtube.com/alotofsavings FTC: Description box may contain affiliate links/codes! NOT sponsored, bought these goodies with my own coins. Except the Simply Be ones, they sent me those. xxSarah
Views: 247646 Sarah Rae Vargas
Teen Titans Go! | Seeing Raven's Legs For The First Time | DC Kids
 
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For the first time ever the Titans get to see Raven's legs! DCKids is home to all your favorite DC characters, videos, comics, games, and activities from Teen Titans Go!, Batman Unlimited, Justice League of America, and more! #DCKids #TTG #DC Teen Titans Go! Season 1 available now on DVD! Watch now: https://play.google.com/store/tv/show?id=sa6gMwAOEy4&cdid=tvseason-cOXkbuAHVthFGEoafpXccg SUBSCRIBE FOR NEW VIDEOS EVERY WEEK! ► https://www.youtube.com/DCKids?sub_confirmation=1 Like us on Facebook for more thrilling content! ► https://www.facebook.com/DCComicsKids/ For more DC Kids excitement, visit ► https://www.dckids.com All DC related characters and elements © & ™DC Comics 2017
Views: 22668020 DC Kids
6-Minute Workout to Slim Down Your Legs In 5 Days
 
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How to slim down legs and lose thigh fat? A quick and easy workout routine that will help you slim down your legs faster than you think! Calves are really difficult muscles to tone, but it’s not impossible to train them. We’ve put together a quick and easy workout routine that will help you slim down your legs faster than you think! So put on your sportswear, get ready, and let's do these simple exercises together. TIMESTAMPS Split jumps using dumbbells 0:31 Calf raises 1:24 Pistol squats 2:17 Reverse dumbbell lunges 3:09 Goblet squats 4:05 Tiptoe walk 5:02 Seated calf raises 6:05 Farmer's walk 7:08 Jump rope 8:02 Mountain climbers 9:00 BONUS After you do this workout routine for at least a week straight, it's time to add something else to the mix to challenge your body more. How about some stretching? Every trainer, coach, and athlete knows that stretching is just as important as exercising. It improves muscle flexibility, increases blood flow, and decreases the chance of getting an injury. We strongly suggest not skipping it! Also make it a habit to take the stairs, no more escalators or elevators! You can even make a little workout out of it: do it for 6-10 minutes a few times a week and the changes in your legs and overall health will surprise you! Just don’t do it if you have problems with your knees or ankles. EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500026 Artist: http://incompetech.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 846586 BRIGHT SIDE
Thunder Thighs - Miss Eaves (Produced by KEISHH)
 
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Summer single from my new album Feminasty (out August 4) Download Thunder Thighs: https://misseaves.bandcamp.com/track/thunder-thighs Miss Eaves - @YoEaves Produced by KEISHH Directed by Shanthony Exum and April Maxey Produced by Shanthony Art & Design Director of Photography - April Maxey Camera Operator- Max Skaff Choreography-Sydney Vigotov Talent Wrangler & Media Manager - Maron Warhaftig Equipment Package Provided by 422LUXE Craft Food Services - Chef Maleba Douthit Team Thunder Chain - @Catcalldesigns Special thanks to @phyphor for his generous donation Cast (alphabetically) Appolonia Vargas (Apples) @ApplesV3289 Ava Sofia Mattox @dramattox Brianna Bogado Callie Lewis @calliejean.lewis Casey Johnson-Aksoy @feastandbanquet Cristina Pitter @lavidagypsy Crystal Arnette @crystalarnette @ladybirdcrystal (instagram) Dyana Posner @Dyanasaurusrex Elizabeth Taylor @elizabethtaylorplus Gabrielle Degaetano @GabrielleAurora Helen Barnes @blkisacolor Jachen Mackner @Jachen Jatnna Villalona @Jatneezy Lauren Urban @laurenurban57 Le’Andra LeSeur @ellechien Quanda Dublin @Quandadublin Marjorie Conn & Dreidel Malena Douthit @malena.catalini Parvati Sara Hart @sarahartnyc Sarah Fonder Shaheeda Zahir @ShayZee Taylor Meyers @Deepseadiverrrr Valancy Jane @ValancyJane Yolanda Hamilton @brwnsuga09
Views: 2006849 Miss Eaves
🔥 4 INSANE Leg and Butt Workouts | Exercises to Lift and Tone Your Butt and Thighs
 
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Adding 2-3 Inches To Your Glutes Naturally - https://go.bucketquizzes.com/sf/47d66d4d ♥ SUBSCRIBE: http://bit.ly/femniqe ♥ Our Home: http://www.femniqe.com ♥ LIKE US: http://www.facebook.com/femniqe ♥ PINTEREST: http://pinterest.com/femniqe ♥ INSTAGRAM: http://www.instagram.com/femniqe http://www.femniqe.com/2016/08/23/how-to-get-a-bigger-booty/ 🔥 4 INSANE Leg and Buttocks Workout | Exercises to Lift and Tone Your Butt and Thighs These butt workouts are intended to let you isolate and focus your muscular tension on your glutes to make your butt bigger. If you mostly feel the tension in your hamstring or lower back, keep doing them daily, the focus will relocation to your glutes. These workouts are great glute workers. By doing these workouts on your butt for a couple of minutes every day you will develop a great daily habit that will help you to increase your butt size and perfect its shape. - leg and buttocks workout for women - leg and buttocks workout for women no equipment - leg and buttocks workout for women beginners https://www.youtube.com/watch?v=M6nzuFwCvJw
Views: 1077715 Femniqe
Brooklyn (Original)
 
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I'm never going to practice this enough that I could actually get a clean cut, so I don't curr that I made hella mistakes. Lyrics: Brooklyn's just a memory Of thick legged girls and factories For nothing art is ever free And it can have the rest of me I'll spend forever looking for A dirty empty kind of pure That when it's found never endures It gets corruption from the core Take me Teach me Insignificance Wake me up To take a chance Show me brutal honesty Starve me of humility It lingers like a cigarette breath joke On polyester, secondhand, she sat and spoke This place is going this place is gone to the corporate roach You're getting lost you're choking on the smoke Doctor, Doctor please I've got some terrible disease The worlds so dissonant it's got me on my knees You've gotta lose the ability to see It's the Winter's Tale of losing hope It's Extremely Loud, it's Incredibly Close Here is New York now you've got to learn to cope 'cause no one cares and no one sees you and no one wants to know
Views: 130 Bekah B-P
Queen - Fat Bottomed Girls (Official Video)
 
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Subscribe to the Official Queen Channel Here http://bit.ly/Subscribe2Queen Taken from Jazz, 1978. Queen - 'Fat Bottomed Girls' Click here to buy the DVD with this video at the Official Queen Store: http://www.queenonlinestore.com The official 'Fat Bottomed Girls' music video. Taken from Queen - 'Greatest Video Hits 1'.
Views: 68078183 Queen Official
30 Day Fat Burn: Legs and Butt Shaper Workout
 
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30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise, strength training, plyometrics and body resistance moves to burn calories as you firm and tone your lower half. This workout routine features 4 rounds of 10 exercises that alternate between strength and cardio exercise to build lean muscle and boost your weight loss potential for shapely results. Prepare to fight through the burn and banish trouble zones with Expert 30 Day Fat Burn Trainer, Astrid McGuire as she motivates you with step-by-step instruction to ensure correct form and help you get the most out of each exercise. Activate the abdominals and melt away extra pounds with concentrated lower-body exercises that will sculpt a shapely booty and a slim and sexy lower half with moves like Chair Pose, Side Squats, Lateral Kicks, Jump Squats, Curtsy Lunges, Plié Jumps, Hydrants, Rainbows and Hydrant Extensions that will transform your body for maximum results. You will need a towel, and a bottle of water to complete this workout that can be modified to fit any skill level. Adjust form, rest periods, and reps as needed depending on your level of fitness. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. Click here for more 30 Day Fat Burn workouts: http://bit.ly/1dSyeul CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Workout Moves: Chair Pose Side Squats Lateral Kick Jump Squat Curtsy Lunges Plié Jumps Hydrants Rainbow Hydrants/Extension Check out more 30 Day Fat Burn Here: http://www.youtube.com/playlist?list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 5563388 BeFiT
TONE YOUR LEGS, TIGHTEN YOUR TUSH | 15 BAND EXERCISES
 
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Health or Tiny Home questions? email me at [email protected] Tiny house: https://www.youtube.com/watch?v=phY74jB_4aw&t=2s What's up YouTube fam in this video I show you 15 lower body band exercises. Keep scrolling to screenshot the exercises below. Thank you all so much for your support! (remember to follow me on Instagram) [SCREEN SHOT] - remember you can "pulse" w/these exercises 1, Standing hamstring Curl 2. Hip raises 3. Deadlifts 4. Clam-shells 5. One-legged hip raise 6. Lying leg press 7. Squats 8. Standing kickbacks 9. Standing Hip Abductors 10. Band walks 11. Lying kickbacks (leg straightened) 12. Prone Leg crossovers 13. Lying Hip abductors 14. Plank kickbacks (tummy and booty) 15. Doggy kicks email: [email protected] website: www.kimslifepage.com instagram: @kimslifepage Discounts: use code "kimfit10" at checkout for COOL workout clothing: alteregofitness.co.uk
Views: 347872 Kims Life Page
Grow And Define Your BOOTY And LEGS | FULL Workout
 
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♡ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! I’m back today with another EXTREMELY challenging leg workout. Remember that you can always moderate exercises to be more suitable for you! Good luck… xo ----------------------------------------------------- ♡ Kodiak Protein Pancakes - DARK CHOCOLATE http://amzn.to/2aZlPx8 ♡ Kodiak Protein Pancakes http://amzn.to/2aayyfT ♡ Skillz Resistance Bands http://amzn.to/2a66gzL ♡100% Whey Protein: http://amzn.to/2a1V2zz ♡ALL TIME favorite Protein - best tasting! http://amzn.to/29NgXvv ♡Current Pre-Workout and my OG: http://amzn.to/29VkFo6 ♡ BCAA’s I’m using - TASTE SO GOOD http://amzn.to/29Xa1u0 ♡ Camera I use: http://amzn.to/1tdMb4m ♡ Wireless Headphones I use: http://amzn.to/2ac1mAI —————————————————————————— THE WORKOUT: SUPERSET 1: Landmine Curtsy Lunges 4 x 15 Single Leg Jumping Lunge 4 x 10 each leg EXERCISE: 1 and 1/4 Squats 5 x 5 SUPERSET 2: Side Squat On Smith Machine 4 x 10 each leg Straight Leg Deadlift 4 x 12 each leg TRISET: Single Leg Hip Up 3 x 10 each leg Bulgarian Split Squats 3 x 10 each leg Lunge to Squat Complex 3 x 10 reps (3 movements = 1 rep) —————————————————————————— ♡ Twitter: https://twitter.com/whitneyysimmons ♡ Website: https://whitsbringingfit.com/ Music provided by NCS: Good Times - Tobu [NCS Release] https://www.youtube.com/watch?v=YHSH9k9ooZY Glude - Breathe [NCS Release] https://www.youtube.com/watch?v=ulPvZFgoGYk
Views: 2904829 Whitney Simmons
How To Draw BIG THICK CURVY SHORT ANIME GIRLS FROM BASIC SHAPES #2 with MIKEY MEGA MEGA
 
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DRAW WITH MIKEY: https://www.youtube.com/watch?v=u12qTCV_ob8&list=PLBVyYeuT_pyp7iZ5OtMNBJYqUfweT9lph SHARE YOUR ART ON FACEBOOK!: https://www.facebook.com/mikeymegamega MORE DRAWING TUTORIALS!: https://www.youtube.com/watch?v=TKwlV6OIrMI&list=PLBVyYeuT_pyqBK1EmbnmRh4HXDuvtWBu4 Shorty be packing some ass! SUBSCRIBE!! I hope you find it useful :D Enjoy!! Any feedback/requests are welcome :) Also please like and subscribe so I can afford to lie about my lifestlye to women, just like in Alladin. SUBSCRIBE: http://www.youtube.com/channel/UCOvvFK_EhrX9exQ-jkLPg8w?sub_confirmation=1 FACEBOOK: https://www.facebook.com/mikeymegamega TWITTER: https://twitter.com/mikeymegamega DEVIANT ART: http://mikeymegamega.deviantart.com PATREON: http://www.patreon.com/mikeymegamega Song: Talking Stain Dance by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ My Intro Clip plays a tune called 'Sledgehammer' by Alexander Vinter - Known as SAVANT - He Is Mentally Good so check out his channel: https://www.youtube.com/channel/UC5ur2L6Zu4oCShmtFw9UTfQ --- How To Draw BIG THICK CURVY SHORT ANIME GIRLS FROM BASIC SHAPES #2 with MIKEY MEGA MEGA How To Draw BIG THICK CURVY SHORT ANIME GIRLS FROM BASIC SHAPES #2 with MIKEY MEGA MEGA How To Draw BIG THICK CURVY SHORT ANIME GIRLS FROM BASIC SHAPES #2 with MIKEY MEGA MEGA
Views: 219543 mikeymegamega
girls legs walking 1
 
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Views: 262 bully rockstar
How Lauren Wasser, the Model With Golden Legs, Made a Triumphant Return | Vogue
 
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After surviving toxic shock syndrome and the loss of both legs, Lauren Wasser talks rediscovering her style and finding new ways to engage with fashion. Sponsored by Saks Fifth Avenue Director: Georgia Stockwell Sound: Kara Johnson, Lily van Leeuwen Hair: Rebekah Calo, Bibb Dickey, Nancilee Santos Makeup: Elie Maalouf, Yuui Ogawan Producer: Chloe Mina Filmed at The Assemblage, Arlo Soho, Café Select Editor: Maximillian Stenstrom Vogue.com Still haven’t subscribed to Vogue on YouTube? ►► http://bit.ly/vogueyoutubesub ABOUT VOGUE Vogue is the authority on fashion news, culture trends, beauty coverage, videos, celebrity style, and fashion week updates. How Lauren Wasser, the Model With Golden Legs, Made a Triumphant Return | Vogue
Views: 2354064 Vogue
Gym Full Body Workout w/ Bella Rahbek
 
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Had to re-upload this video due to a editing error! =(. Hey everyone! Today I take you through one of Bella & I's full body workout routine! We love working full body. We do it every other day, as its best for building muscle! Hope you enjoy this video and new style! Bella's Channel: https://www.youtube.com/channel/UCVw5Y7uYV5wl7IQpHVhzQJA THE WORKOUT: Warm-Up: 5 Min Banded Stairmaster 1. Banded Hip Thrust w/ Glute Abductors 2. Triset: Split Squats Shoulder Press Bent Over Rows 3. Banded One-Legged Leg Press 4. Superset: Straight Arm Pull-Down (found out what its called!! =D) Face Pulls All Exercises 4 Sets x 10 Reps With 1-2 Mins of rest in between sets and exercises. Join my 12 Week Muscle Building Program & Nutrition Guide, Curvy In 30: http://Curvyin30.com Take My Booty Building Quiz!! http://Bodibiday.com/Quiz - Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves 30 Day Challenges: http://TransformYourBodi.com - ♥ Workout Timers: http://bit.ly/HiitTimer & http://apple.co/2jd3CgC ♥ My Amazon Store: http://Bodibiday.com/Store ♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale - ♥ My Instagram: http://bit.ly/IG-BODiBiDAY ♥ My Facebook: http://bit.ly/FB-BODiBiDAY ♥ My SnapChat: DayshaCa ♥ My Blog: http://www.Bodibiday.com --- ♥ Custom Meal Plans: http://Bodibiday.com/Meals Supplements That I Take ♥ ♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements ♥ Revolt BCCAs: http://Bodibiday.com/Supplements ♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements ♡ SUBSCRIBE: New Videos Every M+TH. ♡LIKE This Video: It Really Supports My Channel! A LITTLE ABOUT ME: Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism... 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!
Views: 273385 Bodibiday Fitness
5 Best Exercises To Lose INNER THIGH FAT At Home
 
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Best Exercises To Lose INNER THIGH FAT At Home @ https://www.youtube.com/c/Stylecrazefitness A body image that really makes a woman anxious is the size of her thighs. Several surveys have shown that 90% of women are quite unhappy with their thighs- specially their inner thighs. Having well toned and shapely thighs, not just helps you look great but also helps boost your self confidence. We bring to you some of the best exercises to lose inner thigh fat which you can do at home. Practice them on a regular basis and see the difference yourself. Apart from having fat thighs, with age women's skin becomes thinner and less supple. Hence the fat cells are very visibly obvious. As there are so many women suffering from this problem, the market has emerged with various pills and creams to aid in slimming down thighs, but in vain. On the contrary, these medicines and creams only increase the problem by making the thighs bigger. # Let us get a clearer picture as to how one should perform this particular exercise in order to lose inner thigh fat: Here in this video we will be showing you a combination of different thigh reduction exercises such as: # Spot jogging :- Step 1: In the spot jogging exercises, you have to simply start jogging slowly and then increase the speed and also swing your arms simultaneously while jogging. Continue for a count of 10 and stop. Step 2: Continue spot jogging for a count of 10 and stop. # Toning exercise: Step 1: For the toning exercise of the legs, start by first spreading your legs wide apart with the toes pointing outwards. Lift both your hands straight above the head and interlock them. Stabilize your body. Step 2: Now lower your back in such a way that both the thighs are parallel to the floor. Step 3: Hold this position for a few seconds and then come up. Continue doing this exercise for a few counts by inhaling and exhaling. # Alternate leg raise: Step 1: For this exercise, start by standing with the legs spread shoulder width apart. Keep your hands above your head. Step 2: Then slowly lift the right leg sideways and simultaneously touch the right hand to the right leg. Do the same with the left leg. Step 3: Continue this process at a fast pace for a counts and relax. With this we come to the end of the alternate leg raise exercise. # Cross over lunge + leg raise: Step 1: In this workout, we start by spreading the legs shoulder width apart. Step 2: Lift your right leg sideways and then cross it out at the back. Then lift it up and get back to the starting position. Step 3: Similarly do the same with your left leg. This brings us to the end of the alternate leg raise exercise. # Wide jog and narrow jog: Step 1: Start the wide jog by spreading the legs wide apart and jogging at a fast pace for 4 counts. Step 2: Then bring your legs close to each other and again jog for 4 counts. Continue alternating by first doing the wide jog and then the narrow jog. # So let's look at the benefits of reducing unwanted flab and cellulite from the thighs: 1. By following the correct exercise plan, you can reduce cellulite, making the lower body look toned and smoother. 2. Avoiding junk food can decrease the deposits of fat content in the thighs. 3. Preferably consume food which is rich in fiber and protein. Avoid fried stuff as it will only add to heavier and bulkier looking thighs. 4. A point to be noted is that while exercising; work your lower body muscles from every possible angle. This workout will give your thighs a taut and firm appearance throughout. Do try out the various methods to reduce ungainly thighs and work towards looking and feeling great! This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 1520736 Stylecraze Fitness
8 CLOTHING HACKS EVERY SHORT GIRL MUST KNOW !
 
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Check out my video all about HOW TO LOOK TALLER HERE: https://www.youtube.com/watch?v=7ziY2RNtgmA Hello loves! Today I am sharing 8 clothing hacks every short girl must know! These are clothing hacks for short girls! and tips on how to appear taller! Leave a comment with your height ;) LIKE UP FOR MORE!! Don't forget to SUBSCRIBE and joint the Nicolette's FAM JAM ! LETS BE FRIENDS! ♥ INSTAGRAM: @nicolettaxoyt https://www.instagram.com/nicolettaxoyt/ ♥ TWITTER: @nicolettaxo ♥ SNAPCHAT: nicolettaxo LATEST VIDEO HERE: 11 Lip Balm HACKS EVERY GIRL NEEDS TO KNOW: https://www.youtube.com/watch?v=QqY-c70qAaw Check out my FASHION PLAYLIST for ALL my clothing hack videos HERE: https://www.youtube.com/playlist?list=PLdyZ5CwGaxYnEwf3-SiGNeFwr5N10Q13W BUSINESS INQUIRES ONLY: [email protected] XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX FTC: This video is NOT Sponsored. All opinions are honest and my OWN
Views: 202295 Nicoletta xo
7 Ways to Look Taller and Slimmer
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- A petite stature has its advantages. For instance, you always look younger than your actual age. But there are drawbacks as well: you need to carefully choose your clothes and accessories because an unsuccessful combination can easily "shorten" your figure and deprive it of its gracefulness. The editors of Bright Side asked top stylists for advice on how to properly accentuate a petite stature and checked out their recommendations with the help of a charming model. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4012980 BRIGHT SIDE
Tighten Up Your Hips and Thighs - 5 Exercises for Women
 
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This hips and thighs workout for women consists of 5 exercises you can do at home. Read the full instructions here: http://www.vitalityadvocate.com/2014/5-exercises-for-tightening-up-your-hips-and-thighs This routine consists of 5 movements that strengthen, stretch and tone your hips and thighs, as well as your buttocks. It will develop new muscle fiber in those muscles which will speed up your overall metabolism and contribute to fat loss in your thighs. This is useful if you trying to widen your thigh gap. The exact muscles used in this hips and thighs workout are your hamstrings, abductors (outer thigh), abductors (inner thigh), quadriceps, glutes (buttocks) and calves. These muscles will be burning after 3 sets. Here are the exercises: 1. Lunge Shuffles 2. Tiger Lunges 3. 1 Legged Romanian Deadlifts 4. Unilateral Hip Squats 5. Speed Skaters Keep in mind, when you do any leg workout, always remember to inhale and exhale with each movement. The increased circulation of oxygen will help you get faster results. If you have any questions about this hips and thighs workout for women, leave a comment below or message us on facebook | http://www.facebook.com/vitalityadvocate Thanks for subscribing! ============================= Stay notified of new videos and articles | http://goo.gl/bzq72U Special thanks to Zach Champlin Music by Dj Mike C. | Used with permission | http://www.djmikec.biz
Views: 138010 Vitality Advocate
How to Shrink Your Thighs While Keeping Your Booty | What REALLY Worked
 
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Subscribe for more videos ► http://bit.ly/Subscribe2Abby Take my body type quiz ► https://trans.fo/tool-yt/ (GIVEAWAY DETAILS BELOW) What's up What's up! I'm SO EXCITED to be finally sharing this video. You asked for it, so today I'm breaking down exactly what I did to shrink my thighs while keeping my glutes round. I'm explaining the strategies I used, the science behind them, as well as taking you through a day in the life to show you how I put it all together. You'll see the meals I eat, my new workout routine, and more. ------------------------------- MY WORKOUT + NUTRITION PLANS: https://trans.fo/tool-yt/ INSTAGRAM: @ampollo https://www.instagram.com/ampollo/ BUSINESS CONTACT: [email protected] TFN TEAM CONTACT: [email protected] ------------------------------- GIVEAWAY RULES: International Giveaway | 2 winners | 48 HOURS 1. Like this video 2. Subscribe to my channel 3. Follow me on Instagram @ampollo 4. Comment how I can reach you and which plan you'd like - beginner or advanced Not sure which plan to get? Take my body type quiz here: https://trans.fo/tool-yt/ Use code: YOUTUBEFRIEND for 15% all my plans Need support? Email [email protected] ------------------------------- TIMESTAMPS: 0:44 why I wanted to shrink my thighs / personal chit chat 4:25 the strategy I used / science behind it 6:22 day in the life starts 6:38 meal 1 - egg white omelette 6:46 workout start 11:09 workout end 11:52 meal 2 - all the volume salad 13:12 what I think about step counts / how I stay active when busy 14:40 meal 3 - choco smoothie bowl 15:37 giveaway details + SAVINGS ------------------------------- Bret Contreras article: https://bretcontreras.com/whats-the-difference-between-a-romanian-deadlift-american-deadlift-stiff-legged-deadlift-and-straight-leg-deadlift/ Videos to get you MOTIVATED: Story Time: My Binge Eating Story https://youtu.be/23nsnqOgFUM How to Get Motivated to Lose Weight https://youtu.be/Pr2Ke2DUHTo My 3 Biggest Weight Loss Mistakes https://youtu.be/rJRFmKSxeNY
Views: 511548 Abby Pollock
How To Lose Thigh Fat In a Week and Tone Your Legs and Butt Fitness Workout
 
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How To Lose Thigh Fat and Tone the Legs Fast https://youtu.be/sOt300BhBiA Kettle Bells For Resistance : https://amzn.to/2RxSbV4 Workout - 2x Per Day - 3 Sets - 20 Reps Each 2x a day, six days a week. Once in the morning and once at night. 1. Sumo squat and calf raise 2. Reverse lunge and knee lift 3. Close/wide squat jump 4. Side squat with knee raise How to do the exercise: Sumo squat and calf raise: Feet should be double shoulder width apart. Feet should point in a 45 degree angle. Squat down as low as possible or until your thighs are parallel to the ground. Raise up to the start position standing on the balls of your feet. Repeat Reverse lunge and knee lift: Lunge one leg backwards until you form a 90 degree angle in both legs. Keeping feet shoulder width apart come back to the start position raising knee as high as possible. Come back to the reverse lunge and repeat Close/wide squat jump: Squat with feet shoulder width apart. Raise up into a hop and spread legs into a squat where your feet are double shoulder width apart. Continue to alternate back and forth until you reach the desired reps Side squat with knee raise: Lunge to to the side until keeping knees behind the big toe. Touch the ground if possible then raise back up bringing the lunged leg up into a high knee. Repeat until you reach desired reps and switch sides. Best Shake for this workout - https://www.youtube.com/watch?v=BjrSezU2hdo Daily Meal Plan Monday* Breakfast: Egg white veggie omelet Snack: Trail mix Lunch: Lean protein and veggie wrap Snack: Protein Bar Dinner Avocado Veggie Burger Tuesday* Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter Snack: Oatmeal with Raisins Lunch: Grilled Chicken salad Snack: 2 Boiled Eggs Dinner: Brown rice with tilapia and corn Wednesday* Breakfast: 2 eggs with turkey bacon Snack: Cup of fruit Lunch: Spinach salad with chicken Snack: almonds Dinner: Salmon with broccoli Thursday* Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter Snack: Chobani Yogurt Lunch: Brown rice and Lentils with roasted pepper, walnuts, citrus vinaigrette Snack Rice Cake Dinner: 4oz Turkey Burger with green veggies Friday* Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter Snack: 1/2 cup of greek yogurt and 1 cup of fruit Lunch: Brown rice and Lentils with roasted pepper, walnuts, citrus vinaigrette Snack: apple and almonds Dinner: Veggie burger w/avocado slices Find me here http://www.mixonfitness.com http://www.SnapChat.com jmixon314 https://www.twitter.com/mixonfit Related: leg workout routine, leg workout for men, leg workout bodybuilding, leg workout for mass, leg workout at home, leg exercise, leg workout plans, leg workout without weights, thigh workout for men, thigh workout at home, inner thigh workout, thigh workout routine, thigh workout equipment, outer thigh workout, thigh workout videos, thigh ab workout, before and after buttock exercise, best exercise for glutes, glute workout, abs workout, jen selter workout, bootylicious workouts, exercises to make your buttocks bigger, calf workout at home, calf workout without equipment, calf workout routine, calf exercise, best calf workout, inner thigh fat, outer thigh fat, thigh fat burning exercises, back of thigh fat, how to lose thigh fat, exercises to lose thigh fat,
The thick legged Babe gives the Thick Leg in Sbow Blizzard Ass Shot
 
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WELCOME TO THE LATEST SITE FOR THE WORST REALITY T V SHOW ONTHE INTERNET. GO TO AFRICANA51.COM FOR RHE BOKKS WEBSITE. THIS SITE IS BUILT TO BRING TO THE WORLD OVER 10,000 VIDEOS CREATED DURING 3 1/2 YEARS OF HOMELESSNESS & HOW I DEALT WITH GOVERNMENT AGENTS WHO ABUSED THEIR POWER, DESTROYED MY LIFE IN ORDER FOR MAYOR MICHAEL R. BLOOMBERG THE EVIDENCE SHALL SHOW USHERED IN A POLICY ENTITLED THE "NYCHA REMAINING FAMILY MEMBER POLICY" USHERED IN BY MAYOR BLOOMBERG'S 1st AFFRMATIVE ACTION CHAIRMAN TINO HERNANDEZ & THIS IS JUST THE TIP OF THE ICEBERG.
Views: 387 FRENCHIE DRICE
Long Lean Dancer Leg Exercises (Not Bulky!)
 
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Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com This is a dance inspired leg exercises for a lean and long looking legs. Of course, if you are genetically petite like me, you will still be the same height, but these workouts combined with a good posture can make your muscles appear longer. Exercises (20 reps each) 1) Ballet Calf Raises 2) Tip Toe Plie Squats 3) Cross Back Lunge 4) Side Leg Raises 5) Leg Circles Perform all the 5 exercises as 1 set. Complete a total of 3 – 4 sets. Rest no more than 1 minute in between sets. Remember to always end your workout with stretches. Stretching regularly is the key to make your muscles appear longer. And of course remind yourself to stand tall and practice good posture. All the best! Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes)
Views: 654443 Joanna Soh Official
Small Waist, Tight Butt, Thin Thighs in under 10 min | TiffanyRotheWorkouts
 
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Tiffany has developed this exclusive workout designed to suck the muscles into the bone and tone you body quickly. You will feel it immediately. About Tiffany Rothe: Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​ Follow me on instagram, facbook and twitter! * Follow me on INSTAGRAM: http://instagram.com/tiffanyrothework... *Web Site: http://www.TRFC.club *Free Workouts on YouTube: http://www.youtube.com/user/TiffanyRo... * Follow me on FACEBOOK: https://www.facebook.com/TiffanyRothe... * PIN ME: http://www.pinterest.com/tiffanyrothe/ *TWEET ME: https://twitter.com/TiffanyRothe SHOP MY PRIVATE AMAZON PAGE: https://amazon.com/shop/tiffanyrothew...
Views: 3825976 TiffanyRotheWorkouts
Big Leg Women
 
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You figure it out.
Views: 11204 Jason Dubin
HOW TO LOOK TALLER │I'm 4' 9"
 
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Get started with my number one recommended system to grow taller for $97: https://grow3to6inchestaller.com/lp/lp1.php How to look taller? Hey everybody! My friend SOL was really shocked after she saw me in person because I was even shorter than she expected. She gave me the idea to make this video! I'm a shorty but I know my body shape well and how to style, so I look taller than my acutual height. It's all about body proportions! Also sorry about my English if you don't understand haha I'm still practicing. =========================================== ◈ S U B S C R I B E ◈ ▶ http://goo.gl/Ls8H62 ▶ Instagram: http://www.instagram.com/itsjinakim =========================================== ◈ What I'm wearing: Andersson Bell ◈ ▶http://rstyle.me/n/cqy2smcbzex =========================================== ◈ Find Me ◈ ▶ Instagram: http://www.instagram.com/itsjinakim ▶ Facebook: http://www.facebook.com/itsjinakim ▶ Korean Blog: http://blog.naver.com/kjn331 ▶ E-mail: [email protected] =========================================== ◈ Camera Equipment that I use ◈ ▶ DSLR: http://amzn.to/2nfq3CW ▶ Vlog Camera: http://amzn.to/2ntjMp1 ▶ Lens: http://amzn.to/2o4RiEC =========================================== ◈ F T C Disclaimer ◈ This is NOT a sponsored video. ◈ M U S I C ◈ Youngbodyz - Badman (Prod. By Vkillz) https://youtu.be/FR0osaSDZTo
Views: 1231084 itsjinakim
What Happens To Your Body After Doing Squats?
 
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Squats are among the workouts that can engage and transform your whole body. But you need to be consistent in your workouts and should also maintain proper form with full awareness to reap the benefits of this exercise. Squats tone your body well. While doing squats, try to imagine as if you are going to sit in a chair while bending. Your back should be kept straight and your head should not bend. If you wish to squats with dumb bells in your hands or other types of weights, do so only in the presence of your gym trainer as such moves may cause injuries if not done carefully with the proper form. Before doing squats, warm up your body by stretching and running on the spot for a few minutes. If you have any health issues or joint problems, never perform squats before consulting a physician. So, what happens to you after doing squats? Watch on... Certain Areas Of Your Lower Body Get Strengthened. This workout is beneficial for your core, legs, hamstrings, calves and various other muscles in your lower part. Your Bones And Joints Become Stronger. When your bones and joints are strengthened, you will be able prevent osteoporosis and certain fitness injuries. Your Body Will Get Better In Balancing. Your balancing skills get better. This will make your daily activities effortless. You will be able to bend easily. You Can Do It Anywhere. As you don't need any equipment, you will be able to perform squats almost anywhere. Your Posture Gets Better. As your core muscles and surrounding muscles get strengthened, your posture gets better. Sitting, walking and bending become graceful movements. Your Hormones Change For Better. When testosterone and human growth hormone kick in, your weight loss goals become easier. Also, your muscles grow faster. Your Butt Gets Toned. If you want a beautiful behind, you can rely on squats as they tone the muscles in that area. Your Legs Look Shapely. This workout can make your legs look muscular, shapely and beautiful. Try it out. - Video URL : https://youtu.be/uVmdD7NM_7I - 7 Reasons Why You Should Squats Often : https://youtu.be/5rZpr6mxq_8 Squats For Bigger Buttocks, Squats Workout, Squats Before And After, Squats With Weights, Squats And Shots, Squats With Dumbbells, Squats With Weights For Women, Squats Challenge, Squats For Men, Squats For Women, Squats, Squats For Beginners, Squats At Home, Squats And Deadlifts, Squats And Lunges, Squats Are Key, Squats And Deadlifts Workout - At Home Lower Body Workout, Squats At Home For Women, Squats At The Gym, Squats And Abs Workout, Squats And Bridges, Squats Bombs Away, Squats Blogilates, Squats Before And After Results, Squats Buff Dudes, Squats Before And After Men, Squats Benefits, Squats Barbell, Squats Bodybuilding, Squats By Oh Snap, Mel B Squats, Squats Challenge Before And After, Squats Correct Form, Squats Challenge 30 Days Results, Squats Challenge Results, Squats Crossfit, Squats Call Me Maybe, Squats Challenge Day 1, Squats Compilation, Squats Chowder, Squats During Pregnancy, Squats Dumbbells, Squats Deadlifts, Squats Dance Workout, Squats Daily, Squats Don't Work, Squats Done Right, Squats Deadlifts Bench Press, Squats Darebee, Squats Difference, Do Squats Really Work, Do Squats, Do Squats Make Your Bum Bigger, Do Squats Make You Shorter, Do Squats Work, Do Squats Stunt Growth, Do Squats Make You Faster, Do Squats Increase Vertical, Do Squats Burn Fat, Do Squats Make Your Legs Bigger, Squats Everyday, Squats Exercise, Squats Everyday Results, Squats Exercise For Women At Home, Squats Exercise For Men, Squats Everyday For A Month, Squats Exercise For Women, Squats Exercise For Women At Home For Beginners, Squats Exercise For Women Beginners, Squats Elliott Hulse, Shots & Squats, Shorts E Squats, Shots & Squats Remix, Squats For Pregnant Women, Squats Form, Squats For Weight Loss, Squats Fitness Blender, Squats For Bigger Buttocks For Women At Home, Squats For Bad Knees, Squats For Beginners Women, Squats Gone Wrong, Squats Gym, Squats Girl, Squats Gym Workout, Squats Glutes, Squats Good Form, Squats Gone Bad, Squats Guys, Squats Guy In Heels, Squats Go Wrong, Vince G Squats, Shots G Squats, Squats How To, Squats Heavy, Squats Hurt Knees, Squats Home Workout, Squats Heavy Weight, Squats Hurt My Back, Squats How To Do, Squats Howcast, Squats Hodgetwins, Squats Hurt My Neck, Squats In Heels, Squats In Bikini, Squats In The Gym, Squats In High Heels, Squats In Smith Machine, Squats In The Pool, Squats In Yoga Pants, Squats In One Day, Squats In The Park, Squats In A Week, I Do Squats, Squats Jumps, Squats Journey, Squats Jumps For Women, Squats Jacks, Squats Jen Selter, Squats Jessie, Squats Jeff Seid, Squats Jc, Hindu Squats Joe Rogan, Batdad Jen Squats, Squats Knee Pain, Squats Kronic & Oski Remix, Squats Kettlebell, Squats Knees, Squats Kai Greene, Squats Knees Over Toes, Squats Keto, Squats Kali Muscle, Squats Keto Diet, Squats Kronic, Squats Lunges, Squats Lower Back Pain,
Views: 2503808 Health Care Tips
HAUL: 'TIS THIGH HIGH SEASON #THICKGIRLPROBLEMS #TEAMSLIMTHICK
 
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Hey All! This week i though i would share my problems on the part of my body I am least confident about... My legs! I have never been bold enough to wear certain clothes for fear of them being on show. However this is a major step in loving myself, flaws and all. I have measured my legs and tried on a few pairs of thigh high boots knowing that the struggle is real when you have THICK legs like mine. I hope this helps all my thick legged sisters and maybe the fashion brands will take note and include us someday! Enjoy x -----------------TRACK INFO ----------------------- Say Good Night by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/SZkVShypKgM -----------L I K E A N D S U B S C R I B E ---------------- https://www.youtube.com/user/terri22martin → → → → → → → S O C I A L M E D I A ← ← ← ← ← ← ← S N A P C H A T: Presenter_terri F A C E B O O K: https://www.facebook.com/terripresentermartin/ I N S T A G R A M: https://www.instagram.com/terri_presenter_/ T W I T T E R: https://twitter.com/terrimartinez W E B S I T E : - https://www.terrimartin.co.uk/ → → → → → → → Business Inquires ← ← ← ← ← ← ← Reviews, Sponsorships, Collab: Email Me !: [email protected] -------- P O P U L A R V I D E O S-------- ----------- HAUL ft PRETTY LITTE THING, KOURTNEY KARDASHIAN AND SHAPE #TEAMSLIMTHICK------------- https://www.youtube.com/watch?v=l0sINrSF_Tc&t=298s ------------How to curl your Dreadlocks with NO accessories ! - GRWM - Hair tutorial - Natural hair ------------- https://www.youtube.com/watch?v=0k5-cPPDw6M&t=2s ----------DREADLOCKS TUTORIAL: FAUX GODDESS LOCS OVER MY LOCS!---------------- https://www.youtube.com/watch?v=QgwNMpSY-LI&t=42s → → → → → → → L A S T V I D E O ← ← ← ← ← ← ← https://www.youtube.com/watch?v=l0sINrSF_Tc&t=298s