20 Spectacular Benefits Of Sea Salt.
“Salt is born of the purest parents: the sun and the sea.” - Pythagoras.
When a certain ingredient has an ancient Greek philosopher like Pythagoras waxing poetic about it, you know it has to have some amazing benefits to offer. And the ancient Greeks seemed to be in on the sea salt secret.
Well, I’m sure that you have been told umpteen number of times in your life to cut down on salt as it can be unhealthy for you. But here’s the thing about sea salt – because it is unprocessed and contains a ton of minerals, it is actually really great for your health. Let’s dive right into this sea salt adventure.
What Is Sea Salt.
Sea salt, as is quite clear from the name, is salt that is produced by evaporating ocean water or saltwater from lakes. Thus, it contains traces of some essential minerals, depending on which area it has been produced from, which give it a distinct taste and color.
Bay salt and solar salt are also some names given to sea salt.
Since the characteristics of sea salt can change depending on where it is produced, it stands to reason that there are different types of sea salt out there. Let’s take a look at some of them.
What Are The Types Of Sea Salt.
From the Himalayas to the Celtic Sea, sea salt is produced in a number of places all around the world. Here are a few famous varieties that you can look for when making your next sea salt purchase:
Himalayan Sea Salt: If the purest of pure sea salt is what you’re looking for, Himalayan sea salt will do the trick. It is believed that this particular variety dates back to the prehistoric times and contains remnants of the primal sea. This gorgeous pale pink salt contains all the 84 elements found in our body and, therefore, offers a ton of benefits like regulating your blood pressure, supporting your respiratory health, and maintaining the pH balance in your cells.
Celtic Sea Salt: Celtic sea salt is (obviously) harvested near the Celtic Sea in Brittany, France using an ancient Celtic method. This gray tinted sea salt remains moist to the touch even after being stored for a long time and is beneficial for brain function, electrolyte balance, and regulating blood pressure.
Flaky Sea Salt: This flaky textured sea salt with thin, flat crystals dissolves really easily and has a saltier taste. However, it’s mineral content is comparatively lower than the other types of sea salts.
Fleur de Sel: The reason this sea salt has such a pretty name is that it translates to ‘flower of salt’ in French and Portuguese owing to its flower-shaped crystals. Though earlier it was used as a laxative and salve, it is now exclusively used in cooking.
Hawaiian Sea Salt: Hawaiian sea salt is made by adding red volcanic clay called ‘alae’ to sea salt. This infuses iron oxide into the salt and gives it a red tinge. This is a particularly expensive variety of sea salt and is hard to find outside of Hawaii.
Isn’t it fascinating to see how one ingredient can differ so much based on where it’s produced? Let’s take a closer look at how sea salt began being used in the first place.
History Of Sea Salt.
The earliest mention of sea salt that can be found in a historical text is in the Vinaya Pitaka, a Buddhist scripture from the 5th century BC.
Traditionally, sea salt was produced in places called ‘salterns.’ These salterns were usually located where there was access to a market for the sea salt, an easily worked fuel supply, and a gently shelving coastline. Here, sea salt was produced by evaporating the water from the sea brine.
These salterns that supported local businesses and enhanced the economy were common in ancient Rome and medieval England. Here, the sea brine was evaporated in ceramic containers called ‘briquetage’ to produce sea salt. This traditional method lasted until the Industrial Revolution hit in the 20th century.
So, it’s safe to say that sea salt has been around for a long time now. But why do we needed to sprinkle a pinch of this ingredient on all of our food? The answer lies in its sodium content.
Why Do You Need Sodium.
It’s time you started ignoring the naysayers who compel you to cut back on sodium. This is because sodium is responsible for two functions in our bodies.
Firstly, nervous impulses and muscle contractions are a result of the electrochemical activity that is made possible by sodium.
Secondly, it plays a major role in maintaining blood volume by retaining water and controlling the concentration of particles in the plasma.
Yes, that sodium does provide some healthy goodness to our bodies. Let’s see what other essential nutrients sea salt contains.