Train like an athlete step by step - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process. As a physical therapist, one of my biggest concerns will always be the long term safety of a movement as well as the risk to reward ratio of performing the lift. In the case of the bench press, this is one of the most fundamental power moves that all athletes and novice lifters should master. There are plenty of things that can go wrong however, and the joints like the shoulders, wrists, elbows and even your back can become vulnerable if you don’t get it right. The first thing you need to note is where you are going to be doing the bench press in the first place. Ideally, you’ll have access to a power rack that you can set up a bench in and have the appropriate pins in place to catch the bar should you fail. If doing it here, you will also want to put the clips on the ends of the bar for added safety. If you are training at home however, the clips might be best left off the bar just in case you get stuck under the bar and need a way to dump the weights to get out from under it. Next the alignment of the bar in the rack and the bench on the bar is crucial to setting up a good lift. Simple enough, but make sure that everything is centered before laying back on the bench. Next look up at the bar and ensure that your eyes are at the same height as the bar itself. This will set you up for a good liftoff from the rack. Along the same lines, you want to be sure that your bar holders are not too high or too low. If you arms are fully extended as you reach up for the bar then you are set too high and will have no leverage when it comes to lifting the bar out of its resting position. Next focus on the position of your feet and your chest before initiating the liftoff. Your feet need to be under your knees in order to be able to contract the glutes during the movement and add to your pushing power on the bench press. If they are too far out in front of you, much of your pushing power will be lost before you even begin. Likewise your chest must be arched. This establishes a stable base of your shoulder blades pushing down and into the bench, which will act as a counterforce for the bar as you press it in the opposite direction. Lift the bar and tighten the abs as you lower it down to the chest. The bar path is crtiical. Make sure it is traveling down and forward and not just straight down. This will be more easily accomplished by keeping your elbows tucked closer to your sides, about 75 degrees away. At the end of your set, fully straighten the elbows and then slowly allow the bar to travel backwards towards the catches. From here, lower the bar once it has engaged the rack and you’re done. A perfectly executed bench press set. Let the chest gains begin, and let the healthy shoulders and joints continue! If you are looking for a complete training system that puts the science back in strength to help you get the most out of every lift while keeping the latest in sports medicine at the forefront of your workouts to ensure your gym longevity, head to http://athleanx.com and get your ATHLEAN-X Training System. Start training like an athlete so you can look like an athlete in the next 90 days and beyond. For more chest workouts and videos on how to do the bench press and the best bench press for your upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4908702 ATHLEAN-X™
Eddie Hall shows off his strength by bench pressing two men Eddie Hall shows off his strength by bench pressing two men at once in the gym
Views: 29575 World news
Trainer David Jack demonstrates the barbell bench press. This classic exercise will help you sculpt strong upper-body and chest muscles. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
Views: 9600 3v
Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Good day at work translates into a good day at the gym. Life is good. God is great. instagram.com/UFpwrLifter facebook.com/UFpwrLifter Twitter @UFpwrLifter Thank you for the views/likes/comments/shares/donations! If you like my channel I would love your support! Weighed 154 today. 28lb baby x 4 35lb baby x 5 135x20 (2 sets) 225x10 330x5 paused 370x1 paused 395x1 paused (new paused PR) 405x1 touch n go 410x1 touch n go (new "gym" PR) 365x2 paused (new rep PR, 3 sets) 330x4 paused
Views: 5329930 UFpwrLifter
First, thank you for the tremendous support you’ve shown in recently uploaded videos. You continue to surprise me and I wanted to try to thank you with another quick upload. During editing of this video, I discovered one of the coolest (in my opinion) reactions I’ve ever witnessed. Wish I was more aware during the workout, I would’ve walked up to the guy and thanked him for the good vibes. Please like if you like, share if you care and comment to.... participate (I couldn’t think of something that rhymed and made sense). Catch you in the next video! Instagram @UFpwrLifter
Views: 5167591 UFpwrLifter
Hamm / Luxembourg 10 Oct 2018
Views: 409 thegoodlifttv
How to bench press with LONG arms for taller guys. Most guys like to bench press but anyone over 6' 2" may find it more challenging based on arm length etc. Find out from the World's Tallest Bodybuilder Aaron Reed exactly how you should be benching. 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube/ For more about Tall Guy Training with Aaron Reed: http://www.tallguytraining.com How Actors Get Shredded - FREE report http://www.criticalbench.com/shredded/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White The 4 Best Foods to Eat Before Bed – FREE report: http://www.criticalbench.com/growth/fb-4-best-foods
Views: 366089 Criticalbench
GOLD ADESOKAN Yakubu NGR - Nigeria 180kg SILVER BALYNETC Vladimir RUS - Russian Federation 170kg BRONZE ABDELMAGID Taha EGY - Egypt 165kg The International Paralympic Committee (IPC) is the global governing body of the Paralympic Movement. The IPC organizes the Summer and Winter Paralympic Games, and serves as the International Federation for nine sports, for which it supervises and co-ordinates the World Championships and other competitions. The IPC is committed to enabling Paralympic athletes to achieve sporting excellence and to develop sport opportunities for all persons with a disability from the beginner to elite level. In addition, the IPC aims to promote the Paralympic values, which include courage, determination, inspiration and equality. For further information, please visit http://www.paralympic.org. To watch live action and videos on demand of the London 2012 Paralympic Games, and subscribe to ParalympicSport.TV, please go to www.youtube.com/ParalympicSportTV. Also, you may follow the Paralympic Movement on Facebook at http://www.facebook.com/ParalympicGames or on Twitter at http://www.twitter.com/paralympic.
Views: 176117 Paralympic Games
Hamm / Luxembourg 12 Oct 2018
Views: 1034 thegoodlifttv
The International Paralympic Committee (IPC) is the global governing body of the Paralympic Movement. The IPC organizes the Summer and Winter Paralympic Games, and serves as the International Federation for nine sports, for which it supervises and co-ordinates the World Championships and other competitions. The IPC is committed to enabling Paralympic athletes to achieve sporting excellence and to develop sport opportunities for all persons with a disability from the beginner to elite level. In addition, the IPC aims to promote the Paralympic values, which include courage, determination, inspiration and equality. For further information, please visit http://www.paralympic.org. To watch live action and videos on demand of the London 2012 Paralympic Games, and subscribe to ParalympicSport.TV, please go to www.youtube.com/ParalympicSportTV. Also, you may follow the Paralympic Movement on Facebook at http://www.facebook.com/ParalympicGames or on Twitter at http://www.twitter.com/paralympic.
Views: 234302 Paralympic Games
Hamm / Luxembourg 10 Oct 2018
Views: 328 thegoodlifttv
Watch this hilarious video of this guy betting 20 dollars that he can bench press and fail miserably!! To submit a video just follow us on Twitter or Instagram & send me a DM!! Follow us on Twitter - https://twitter.com/SIDEDREAMS Follow us on Instagram - https://www.instagram.com/sidedreams/... Add us on Snapchat - SideDreams
Views: 630876 SIDEDREAMS
A look at the different factors the impact your bench press and how much you should be able to do. Performance T-Shirts: https://beyondeducated.com/product-category/clothing Online coaching: https://beyondeducated.com/product-category/online-coaching Download my Free eBook: https://beyondeducated.com/free-ebook Connect with me on social media: Facebook. https://www.facebook.com/beyondeducated/ Instagram. https://www.instagram.com/beyondeducated/ Click the little bell get notified first on when I publish a video Drop me your thoughts on this video. Did you like it? Do you want more of this? I’ll respond to all comments. Email me and get in touch [email protected] Equipment: Visual. Panasonic Lumix G Series DMC-G7K Tripod. Manfrotto Compact Advanced Aluminium Tripod – Black Gorilla pod. Joby GorillaPod Hybrid Tripod for Compact System Cameras with Integrated Ballhead Lighting. 2x135W Photo Studio Umbrella Light Stand Bulb Continuous Lighting Lamp Kit Set Microphone. Rode VideoMic Go. https://www.amazon.co.uk/d/Camera-Photo/R%C3%98DE-VideoMic-GO-Camera-Microphone-Black-Red/B00GQDORA4/ref=sr_1_1/260-3704824-3724113?ie=UTF8&qid=1498258539&sr=8-1&keywords=rode+mic+go Rode Video Mic Me Microphone I really appreciate all your support. You are all awesome. Thanks! -~-~~-~~~-~~-~- Watch the build up to my recent photoshoot. https://www.youtube.com/watch?v=PpAuf8ZL4n8 -~-~~-~~~-~~-~-
Views: 182371 Beyond Educated
6' 7" Bodybuilder & Tall Guy Expert Aaron Reed covers the BIG 3 lifts in depth. Aaron understands what it takes to get the most muscle gains from the bench press, squat and deadlift, so pay attention tall guys! 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ For more about Tall Guy Training with Aaron Reed: http://www.tallguytraining.com How Actors Get Shredded - FREE report http://www.criticalbench.com/shredded/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White The 4 Best Foods to Eat Before Bed – FREE report: http://www.criticalbench.com/growth/fb-4-best-food
Views: 120606 Criticalbench
Hamm / Luxembourg 13 Oct 2018
Views: 1163 thegoodlifttv
Check out the Bench Press Competition held at the 2015 LA Fitness Expo hosted by Rich Piana and 5% Nutrition. This is part 1 of 4 in the men's division. Visit the 5% Nutrition Website: www.5percentnutrition.com Make sure to hit those LIKE and SUBSCRIBE buttons FOLLOW 5% Nutrition on: Facebook https://www.facebook.com/5percentnutrition Instagram http://instagram.com/5percentnutrition Twitter https://twitter.com/5PercentNutri FOLLOW Rich Piana on: Facebook https://www.facebook.com/OfficialRichPiana Instagram http://instagram.com/1dayumay Subscribe to Rich Piana's main YouTube channel: https://www.youtube.com/user/1DAYUMAY
Views: 31722 5 Percent Nutrition
The easiest and safest way to an impressive chest is through the Dumbbell Bench Press. There are many styles of bench press, and today, we will focus on a mass-building hypertrophy approach, rather than a powerlifting style. The bench press is a full body move, and in this video, you will learn how to use your legs, back, and shoulders to get the most out of this classic exercise. Build a Massive Chest Quickly | Form Check | Men's Health Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/ Category How to & Style
Views: 11425 Men's Health
http://www.nurburgringexplorer.com Complete coverage of the 2006 British Powerlifting Championships. Contestants: 60kg Graham Dowers Nigel Patrick
Views: 3940 Nurburgring Explorer
BUY THE Strong Strong Friends SOCKS: http://bit.ly/2E2tDwP OR MY SHIRT & WRAPS: https://strongstrongsupply.com -------- Hi Friends! In this video I go through the events for the NFL Comine, attempting the 40 yard dash, 5-10-5 Shuttle run, broad jump, vertical jump, and then I get a bit of help from my friend Jennifer Thompson for the 225 bench press for reps. Make sure to follow my friends: Jen Thompson: https://www.instagram.com/jenthompson132/ Dana: https://www.youtube.com/user/DanaLinnBailey ••••••••••••••••••••••••••••••••••••••••••••••••••• WEAR MY LIFTING GEAR: https://strongstrongsupply.com GET COACHED BY ME: https://strongstrongfriends.com TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5 ••••••••••••••••••••••••••••••••••••••••••••••••••• Find me on other places on the internet! INSTAGRAM: http://instagram.com/megsquats/ TWEET ME: http://twitter.com/megsquats BUSINESS INQUIRIES: [email protected] ••••••••••••••••••••••••••••••••••••••••••••••••••• WATCH MY OTHER VIDEOS: Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug My Transformation: http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••••••••••••• PLEASE SUBSCRIBE! www.youtube.com/megsquats •••••••••••••••••••••••••••••••••••••••••••••••••••
Views: 910527 megsquats
Bros Vs Pros 6 Part 2- Men's Bench Press Challenge!
Views: 195911 RxMuscle -- The Truth in Bodybuilding
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s
Views: 3341028 ScottHermanFitness
There were a lot of questions about bench press lately, so we put together some highlights of some recent training. Thanks to all the new subs for joining and thanks to all the loyal fans that keep helping the channel grow with all your likes and shares. I hope you enjoy the video! People keep asking where I get the mouthpiece I'm using. It is from Newage Performance. The guys over there gave me a promo code to share with you. Go check them out at www.getnewage.com and use code SHAW15 to save 15% on your purchase. Facebook: www.facebook.com/wsmbrianshaw Twitter: @Shawstrength Instagram: @Shawstrength
Views: 493890 SHAWSTRENGTH
You can use the switch camera button at the bottom right of the video to switch to the scoreboard!
Views: 3594 International Powerlifting Federation IPF
BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all Bench Press is one of the best exercises in your arsenal; you've just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Bench Press! Coming next: Zottman Curl Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Buff Dudes / Fitness / How to Perform Bench Press Starring: Hudson, Brandon White Shot n' Edited by: Hudson Music by Kevin MacLeod Griphop - ISRC: US-UAN-11-00413 Impact Intermezzo - ISRC: US-UAN-11-00620 Bench Press Art & Buff Dudes logo by Brandon Pixel Art By João Victor G. Costa (JinnDev)
Views: 2397370 Buff Dudes
Get more from every workout - http://athleanx.com/x/activate Subscribe to this channel here - http://bit.ly/2b0coMW The dumbbell bench press is one of the most classic chest exercises you can do to build a bigger chest. That said, it is not the chest alone that powers the dumbbells up on every rep. The shoulders and triceps are very much involved in assisting with the exercise as well. This can be a problem however when either one of these ancillary muscle groups starts to take over the movement and takes away from the contribution of the chest muscles. In this video, I am going to show you how to influence the amount of work that is being done by the chest during the exercise with just a few simple tweaks to your hands. By simply adjusting the way that you hold the dumbbells and how you move your hands through space as you press the dumbbells, you can greatly impact the muscle group that takes on the brunt of the work during this popular chest building exercise. In order to hit the chest more during the db bench press you are going to want to lead with your thumbs during the press. What does that mean? It means that as you press the dumbbells up over your chest you are going to want to tilt them ever so slightly so as your thumbs are pointing up towards the ceiling and your pinkies are tilting downward. This will have the effect of letting the inner half of the dumbbell raise higher than the outer half. It is important to point out that you are going to want to do this from a position of your hands facing forward during the press, not towards each other. The reason why this alteration in the position of your hands has such a profound effect on the muscles in your chest is because of what it does to the upper arms when pressing. By having your thumbs ride upwards as you press the dumbbells up, you are getting your biceps to get closer to each other during the ascent. This has the effect of increasing horizontal adduction at the shoulder which is a key component of chest activation. On the other side of this however is that fact that if you do the same exact movement with your thumbs but out of a neutral (or palms facing each other) grip, you would be doing the opposite of what you are trying to do. Here you would be activating your front deltoid muscle substantially more. For most of us, this is the exact thing we are trying to avoid during the dumbbell bench press. If you feel most of the work being done by your shoulders during a bench press you will definitely want to avoid the neutral grip position as well as the changes and cheats to your wrist placement during the press. Finally, if you have a bad shoulder and you feel too much pain in the joint during the bench press you can try the variation that I show here last. In this case you want to lead with your pinkies instead of your thumbs. This will take a lot of the strain off of the shoulder and shoulder capsule and instead let the triceps help out the chest to perform the movement. As I said, this is really useful if you don’t want to have to give up dumbbell bench pressing entirely because of shoulder pain. If you found this tip helpful and wish you could train with a complete program that has these tips and more built into it to help you get much more out of your training, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get a bigger chest and the best home chest exercises for mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2637638 ATHLEAN-X™
You can use the switch camera button at the bottom right of the video to switch to the scoreboard!
Views: 10087 International Powerlifting Federation IPF
H3P Hypertrophy 3 Principles Arm Training Program: http://h3parms.fitnessculture.com/ Try our 3-Day Bench program: http://benchprogram.fitnessculture.com/ If you enjoy my content, please consider Subscribing! ---------------- FREE Big and Lean E-Book: https://goo.gl/h8AvGS Shop SwoldierNation: https://goo.gl/XDYFVS 15% off MVMT Watches: https://goo.gl/CZDdN3 ---------------- For Business Inquires: Contact [email protected] ---------------- Connect with me on Social Media! Instagram: https://www.instagram.com/stevecook/ Facebook: http://facebook.com/stevecookfitness Twitter: https://twitter.com/stevecook Snapchat: https://www.snapchat.com/add/stevecookhealth Website: http://www.stevecookhealth.com ----------------- Steve Cook is one of the most recognizable faces in the Fitness Industry. He is best noted for being an IFBB pro Men’s Physique Competitor, Optimum Nutrition and Bodybuilding.com Spokes Model, international fitness Model, as well as the founder of Swoldier Nation. Playing football for Dixie State College and earning a BS degree in Integrated Studies (Biology/Psychology) gave Steve the foundation and experience to achieve a successful career in competitive bodybuilding. From benching 205 lbs in the 6th grade to gaining his pro card in 2010 to winning countless Men’s Physique shows, Steve aims to be a constant motivator for people worldwide. Today, Steve works to entertain and educate large audiences on fitness and health through a variety of online medias. Utilizing corporate partnerships and embarking on self-driven passion projects, Steve aims to redefine how exercise is perceived across the world.
Views: 1106982 Steve Cook
Yeremashvili Roman (Belarus) Milostnoy Stanislav (Russia) Kolokhin Pavel (Russia) Kakhuta Vadim (Russia) Murnieks Andrejs (Latvia) Alibegov Murad (Russia) Isajevs Peteris (Latvia) Meszaros Laszlo (Hungary) Bazilevich Oleg (Ukraine) Zheltenko Yevgeniy (Russia) Oreshkov Roman (Russia) Solovyev Vladislav (Russia) Klimov Pavel (Russia) Sidorychev Mikhal (Russia) Solovyev Aleksey (Ukraine) WRPF Facebook - https://www.facebook.com/WorldRawPL YouTube - https://www.youtube.com/channel/UCV3s... VK - https://vk.com/worldrawpowerlifting Kirill Sarychev: Youtube - http://www.youtube.com/kiruha101 VK - https://vk.com/id75184543 Facebook - https://www.facebook.com/kirsarychev Instagram - https://instagram.com/sarychevkirill
Views: 15143 KIRILL SARYCHEV
Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness You can accomplish many different effective chest workouts using a regular weight bench in your home or at the gym. Learn about chest workouts that you can do with a weight bench with help from a longtime expert in the field of fitness in this free video clip. Expert: Eric Nunez Filmmaker: Eric Nunez Series Description: When it comes to weightlifting for men, you have a wide variety of different options that you can explore for maximum benefit. Get tips on weightlifting for men with help from a longtime expert in the field of fitness in this free video series.
Views: 33449 eHowFitness
Demonstration for the continuous tension dumbbell bench press with slow negatives. Go to fitnessrxformen.com more training and nutrition information!
Views: 6636 Allan Donnelly